What we practice
Classes
Every class is small, deliberate and taught by people who live this practice. Come as you are, beginner or lifelong mover.
Pilates
Yoga
Vinyasa Yoga
A flowing yoga class that connects postures through movement coordinated with the breath. Sequences vary from class to class, combining strength, flexibility, balance, and playful transitions. The practice moves between dynamic, energetic sequences and slower moments of stretching and relaxation.
75 min · up to 15 · $15
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Hatha Raja Yoga
Hatha Raja Yoga brings together the physical practice of Hatha Yoga with the meditative path of Raja Yoga. Through mindful movement, yoga postures (asanas), breathwork (pranayama), and meditation, we explore the connection between movement and awareness. A space to breathe, build strength and flexibility, cultivate inner balance, and deepen self-awareness. All levels are welcome
60 min · up to 15 · $15
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Ashtanga Yoga
A dynamic practice based on a set sequence of postures, with the breath connecting each movement and creating a steady rhythm. The class includes standing and seated poses, along with transitions, developing strength, flexibility, and endurance. Returning to the same sequence allows you to deepen your understanding of the practice and experience your progress over time.
75 min · up to 15 · $15
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Yin Yoga
A slow practice featuring mainly seated and reclining poses, held for one to five minutes with the support of cushions and blocks. These longer holds allow the body to gradually open and invite the release of physical tension and emotional blockages through the body. The practice focuses on gently stretching connective tissues, including fascia, and creating a sense of space and freedom around the joints. This class offers room to slow down, deepen the breath, and practice presence in stillness.
75 min · up to 15 · $15
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Movement
Qigong
A movement practice rooted in Chinese tradition, combining slow, repetitive movements, natural breathing, and mindful attention. The class gently explores weight shifts, stability, mobility, and coordination while reducing unnecessary effort. The emphasis is on energy work alongside the breath. The gentle pace allows you to discover new movement patterns and deepen your connection with your physical and energetic body.
60 min · up to 12 · $15
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Aerial Silks
An aerial acrobatics class using fabric suspended from the ceiling, combining strength, flexibility, and coordination. You'll gradually learn climbs, wraps, and aerial poses, linking them into movement sequences suited to your level. The practice strengthens the whole body, with an emphasis on the upper body and core, while building confidence at height and exploring movement through play, creativity, and challenge.
60 min · up to 8 · $20
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Femme Flow | Conscious Movement & Feminine Expression
A flowing movement class set to electronic music, inviting you to connect with your body, explore your feminine expression, and move at your own pace. No experience needed.
60 min · up to 20 · $15
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Gypsy Flow | Flamenco-Inspired Movement
A class blending basic flamenco technique and rhythm with flowing movement and feminine expression, set to traditional and contemporary flamenco music. No experience or high heels needed.
60 min · up to 20 · $15
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Gyrotonic for Rehabilitation & Strength
A class combining circular and spiraling movements with breath, focusing on strength, mobility, and range of motion. Through fluid, controlled movement, we’ll move between lengthening and strengthening, with attention to spinal mobility, stability, and coordination throughout the body. The practice is designed to support rehabilitation and gradually build strength, with movements adapted to individual abilities and needs.
50 min · up to 6 · $25
Book →Workshops
Rebirthing Breathwork Workshop
An experiential workshop using conscious connected breathing to explore the connection between body, emotions, and awareness. Through a continuous flow of breath, we’ll bring attention to tension, emotional patterns, and feelings that may be difficult to access or express in everyday life. The practice invites us to explore how we hold on, protect ourselves, and respond when we allow more space to feel. With guidance throughout, we’ll approach whatever arises with curiosity and compassion, closing with rest, time to process the experience, and optional sharing.
90 min · up to 15 · $25
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Writing Workshop
A workshop combining intuitive writing with guided exercises to explore thoughts, feelings, and stories that are asking to be expressed. Through writing, we'll discover new perspectives, put experiences into words, and create space for honest self-expression. No previous writing experience is needed, and sharing is optional.
120 min · up to 15 · $30
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Movement Therapy Workshop
An experiential workshop that uses movement as a language for self-expression and personal exploration. Through free movement and guided exercises, we'll listen to the body's sensations and explore the connections between movement, emotions, and everyday patterns. We'll discover new ways to move, express ourselves, and connect with others. No previous movement or dance experience is needed.
120 min · up to 17 · $30
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Trilotherapy Workshop
A workshop exploring the relationship between the thinking mind and emotions, and our place within the dialogue between them. Through explanations, exercises, and personal reflection, we'll identify inner voices, needs, and patterns that influence our choices and relationships. We'll explore how to listen to both thought and feeling, developing the ability to choose with greater awareness and balance.
90 min · up to 8 · $30
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Dream Workshop
A workshop exploring the world of dreams and the personal language of images, symbols, and emotions that emerges within them. Through dream exploration, writing, and group discussion, we'll consider the connections between our dreams and everyday life. We'll approach each dream with curiosity, guided by the dreamer's own associations and allowing different meanings to unfold.
90 min · up to 8 · $30
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Diving Deeper | Therapeutic Cards
A workshop for personal exploration using therapeutic cards, with images, words, and questions that open the door to conversation and reflection. Through card selection and guided exercises, we'll explore feelings, needs, and dilemmas, and examine the stories we tell ourselves. The cards provide a starting point for discovering new perspectives and deepening our connection with ourselves, with space to share as much or as little as feels right.
90 min · up to 8 · $30
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Family Constellations | Seeing Our Connections Anew
An experiential workshop exploring family patterns, roles, and connections that may shape our relationships today. Through guided group work and the representation of family members and relationships, we explore fresh perspectives and create space for understanding, connection, and choice. No previous experience is needed, and you choose how much you feel comfortable sharing.
90 min · up to 16 · $30
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Meditation & Somatic Movement | A Journey Back to Yourself
A workshop blending meditation, breath, and mindful movement, inviting you to pause and reconnect with your body and sensations. Explore simple tools for making space for emotions, easing tension, and feeling more connected in everyday life. An opportunity to breathe, move, and discover your own rhythm.
90 min · up to 16 · $25
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